Jul 27 2008
Small Celebrations
Carpe Diem! I’m convinced small celebrations are key to building up enthusiasm and confidence for the big day so therefore I’m celebrating my completion of a 4 mile run today. It took one hour, I kept a pace that was comfortable, but I was anything but comfortable around mile 3. I started to panic with the pain, however I pumped up the volume on the ipod and I never felt better when I hit mile 4. Later in the day my celebration came to a screeching halt when the exhaustion set in. I’m keeping hydrated with gatorade and water, but I’m looking for a suggestion with substance, is there a particular food that I should be eating to build up energy? Let me know and thanks for reading!
One Response to “Small Celebrations”
Leave a Reply
You must be logged in to post a comment.
Not A Member? Register for Free!
http://www.runnersworld.com/article/0,7120,s6-242-301–10200-0,00.html